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Our blog

We’re on a mission to help women better navigate their menopause. We like our blog articles to be relevant and engaging. They are written by women who have their own experiences of menopause. We love to hear your stories too, and you may even have it featured on this page. If you have a story, (we like happy endings) then get in touch, email your story via our contact page.

The Psychological Symptoms 

The Psychological Symptoms 

The psychological symptoms of the menopause  These can be some of the most debilitating symptoms of the menopause and ones which sometimes women can either be incredibly reluctant to admit they have, or even realise they are...

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Menopause Fact Versus Fiction

Menopause Fact Versus Fiction

Menopause Fact from fiction There seem to be a few grey areas when it comes to the common issues surrounding the Menopause. There is nothing worse is there, especially with a health issue, when you can’t get a straight answer about something. So here are a few answers...

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Insomnia & Sleep Issues

Insomnia & Sleep Issues

There is nothing quite like getting a good restorative sleep is there, but for an incredible amount of women this becomes a huge problem during the menopause. Insomnia being one of the most common symptoms during all stages of the menopause. Why is that… During...

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First Signs of Menopause, How to Spot It

What are the first signs of the menopause…when do you know you are perimenopausal and what does that word even mean? Just to clarify - the perimenopause is the most symptomatic phase of the menopause, you are actually only menopausal for one day, once you have...

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How To Discuss Menopause With Your GP

How to discuss your menopause with your GP So, you’ve made the decision you should really go and seek some advice from your GP about the symptoms you’re experiencing. You’ve managed to secure a 10 minute appointment in a couple of days time…quite a feat in itself for...

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Complementary & Alternative Medicine

Complementary & alternative medicine and therapies Every woman should have the luxury of receiving individualised treatment and care when it comes to the menopause, they should be made aware of all the different options available which could potentially help their...

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Weight Gain & Dietary Issues

Weight Gain & Dietary Issues

Menopause and weight gain…does being menopausal contribute to weight gain? Two-thirds of us are unfortunately overweight or obese, combine that with being menopausal and it can prove to be a challenging time for some women. Many women will say they are still eating...

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