UPDATE: Due to the Coronavirus outbreak all retreats are postponed until Autumn
For E-learning help with menopause click here

November 28


09:30 am - 12:30 pm

Event Category:

Day Retreats

Click to Register: https://www.eventbrite.co.uk/e/bedford-professional-educational-menopause-day-retreats-from-only-49-tickets-94165530637

Menopause Experts Group, Trusted By Medics, Dedicated To Menopause

Website: https://www.eventbrite.co.uk/o/menopause-experts-group-trusted-by-medics-dedicated-to-menopause-29062675557

The Barns Hotel

Cardington Road, Bedford, MK44 3SA

Bedford, England, GB, MK44 3SA

This amazing life-changing experience is available to women, no matter what stage of their menopausal journey, whether peri or post.


TO REQUEST A CALLBACK Email [email protected]ountainretreats.com

What to Expect

As you arrive, you will be greeted by your host for the day, and have the opportunity to meet your fellow retreat guests.

Mindfulness is our first focus of the day and is suitable for all abilities. We teach you how to use Mindfulness, a proven technique used to alleviate anxiety and depression. Our experienced menopause yoga teacher gently shows you how to relax, and regain physical control of your remarkable body. You will be seated in a chair, not on the floor.

After a short break, you will then meet our delightful Nurse, who has a specialist interest in all things menopause! She will guide you through all the physical changes and talk about treatment options, busting myths about HRT and more. You might have some questions to which you really need answers, so now is your chance!

After a delicious lunch, Menopause Chef Academy takes you through how diet and weight management can help you when it comes to midlife. You will get to sample food you may not have heard of, and experience the benefits of talking to our qualified Nutritional Therapist during this session.

During the afternoon break, we have some fun and laughter as we taste non-alcoholic fizz, and try some wonderful Montezuma Chocolate.

Saving the best until last, we delve into the mind, and learn how to cope with anxiety and mood swings, plus learn how to get a good night’s sleep! Some serious topics are covered here, but in a playful fun way. Our qualified and highly experienced Psychotherapists help you leave empowered and inspired, looking forward to what life has to offer. You will feel far different from how you felt when you first arrived!

All refreshments are included during this wonderful day. Just dress to be comfortable and just bring an open mind!

Due to unprecedented demand and success, and with increased buying power, we are thrilled to say we have been able to slash our prices, making it affordable for all.

Prices start from £49pp.

We are trusted by Medics throughout the U.K.


If you are employed, please ask your employer or HR department for funding.